Learn about 5 non-medical ways to help your aging parents or elderly loved one comfortably transition back home after being in a hospital or nursing home.
Tips for Arranging the Best In-home Senior Care
It's a common scenario: an elderly family member has been hospitalized for some time and is finally well enough to return home. This moment should be joyous, yet it can also be fraught with challenges and concerns. How can you ensure a smooth transition and make their homecoming comfortable and secure? The key lies in adopting non-medical strategies for in-home senior care that focus on creating a safe, welcoming, and nurturing home environment.
Here are five practical, non-medical ways to help your elderly loved one comfortably return home.
Step 1: Establish a Safe and Accessible Environment
Safety is paramount when it comes to caring for the elderly, particularly for those returning home after a hospital or nursing home stay. A safe home minimizes the risk of falls, accidents, and other potential harm.
The National Council on Aging recommends that you start by decluttering the living spaces and removing tripping hazards such as loose rugs, cords, or small furniture pieces. Install grab bars in critical areas like the bathroom and stairs. Ensure adequate lighting in every room, especially along pathways used at night. Consider testing out the space using mobility aids like walkers or wheelchairs and make sure the house layout is navigable.
Accessibility is equally crucial for in-home senior care. Even if your loved one isn’t using a wheelchair or walker, install ramps at entrances and exits, as it will reduce mobility issues. Raise the height of beds and chairs for easier sitting and standing. Equip cabinets with pull-out shelves for easier access. Remember, an accessible home empowers your loved one to move around independently and confidently.
Step 2: Encourage Physical Activity
Physical activity plays a significant role in maintaining health and improving vitality among seniors. Regular exercise can enhance balance and strength, boost mood, improve sleep, and increase longevity.
The type of physical activity depends on their health condition and ability. It could be as simple as walking around the house or garden, stretching, chair yoga, or light resistance training with bands. When adding physical activity to an in-home senior care routine, ensure the choices are appropriate for their physical condition and approved by their doctor or healthcare professional.
Step 3: Ensure Proper Nutrition
Nutrient deficiency is common in older adults, especially after surgery or illness. Healthy eating ensures they receive the necessary vitamins, minerals, and micronutrients to maintain overall health, boost immunity, and aid recovery.
While meal plans should address any underlying health conditions (such as diabetes, high cholesterol, etc.), the basics of a healthy diet include lean proteins, whole grains, fruits, and vegetables. Limit the intake of sodium, sugars, and unhealthy fats. Hydration is equally essential; encourage regular water intake and other healthy fluids.
If cooking is challenging, consider meal delivery services or enlist the help of a family member or in-home senior care professional to prepare meals.
Step 4: Promote Social Interaction
Social interaction is essential for mental health and emotional well-being. Isolation can lead to feelings of loneliness and depression among aging individuals.
Encourage your loved one to engage in social activities that they enjoy. This could be joining a local book club or community group, attending religious services, or simply inviting friends over for a visit. Technology can also play a significant role in maintaining social connections. Video calls, online games, or social media can provide valuable interaction.
Step 5: Implement a Consistent Daily Routine
Finally, establishing a consistent daily routine can provide stability and predictability for your elderly loved one. An in-home senior care routine should include regular mealtimes, designated periods for physical activity, rest, social interaction, and personal care.
Using visual aids like calendars or charts can outline the daily schedule. Encourage your loved one to participate in setting up their routine; this gives them a sense of control and enhances their ability to manage their time independently.
How to Select a Professional Caregiver
There are times and situations when adult children cannot provide in-home senior care to the level their aging parents need. When this happens, professional caregivers may be helpful, providing safety and peace of mind to all involved. When searching for a reputable professional caregiver for your elderly loved one, several key factors should be considered. First and foremost, look for caregivers or a caregiving agency with the necessary qualifications, insurance coverage, licensure, and experience in caring for seniors. This includes training in medication management, mobility assistance, and dementia care.
In-home Senior Care Can Preserve Independence
Helping elderly loved ones transition home after hospitalization involves more than medical care. You can create a nurturing home that supports their recovery and overall well-being by establishing a safe environment, promoting physical activity and proper nutrition, encouraging social interaction, and implementing a daily routine. Remember, every small step towards these goals can significantly impact your loved one's quality of life and independence.
